Heres a nutty recipe for hale hearts and slim physiques
New studies on the cardiovascular effects of nuts could transform the image of these fatty treats from an indulgence to a health food.
References:
Curb, J.D., et al. 1998. High monounsaturated fat macadamia nut diets; effects on serum lipids and lipoproteins. FASEB Journal Abstracts Part I 12(March 17):506.
Davis, P.A., B.M. Burton-Freeman, and B.O. Schneeman. 1998. Postprandial lipemia: Effects of fat from whole almonds versus almond oil. FASEB Journal Abstracts Part I 12(March 17):A506.
Mattes, R.D., and S.K. Voisard. 1998. Effects of peanuts on hunger and food intake in humans. FASEB Journal Abstracts Part I 12(March 17):A506.
Morgan, R.L., . . . and P.M. Kris-Etherton. 1998. Effects of diets high in peanuts-peanut butter (P/PB) and peanut oil (PO) on the susceptibility of LDL to oxidative modification. FASEB Journal Abstracts Part II 12(March 20):A649.
Pearson, T.A., T.D. Etherton . . . and P.M. Kris-Etherton. 1998. High-mufa diets with peanuts-peanut butter (P/PB) or peanut oil (PO) lower total cholesterol (TC) and LDL-C identically to a step 2 diet but eliminate the triglyceride (TG) increase. FASEB Journal Abstracts Part I 12(March 17):A506.
Sacks, F.M., and K. McManus. 1998. Weight reduction: A comparison of a high unsaturated fat diet with nuts vs a low fat diet. FASEB Journal Abstracts Part II 12(March 20):A649.
Spiller, G.A., et al. 1998. Nuts and plasma lipids: An almond-based diet lowers LDL-C while preserving HDL-C. Journal of the American College of Nutrition 17(June):285.
Further Readings:
Berry, E.M., et al. 1992. Effects of diets rich in monounsaturated fatty acids on plasma lipoproteinsthe Jerusalem nutrition study; monounsaturated fatty acids versus carbohydrates. American Journal of Clinical Nutrition 56(August):394.
Committee on Diet and Health. 1989. Diet and Health. Washington, D.C.: National Academy Press.
de Lorgeril, M., et al. 1998. Mediterranean dietary pattern in a randomized trial. Archives of Internal Medicine 158(June 8):1181.
Fraser, G.E. 1994. Diet and coronary heart disease: Beyond dietary fats and low-density-lipoprotein cholesterol. American Journal of Clinical Nutrition 59:1117S.
Rainey, C., and L. Nyquist. 1997. Nutsnutrition and health benefits of daily use. Nutrition Today 32(July/August):157.
Raloff, J. 1994. Chocolate: Heart-ier than you thought. Science News 146(Dec. 24&31):442.
______. 1993. Nutty way to head off heart disease. Science News 143(March 13):175.
______. 1992. Heart risks: This is nutty. Science News 142(July 25):52.
Sabaté, J., et al. 1993. Effects of walnuts on serum lipid levels and blood pressure in normal men. New England Journal of Medicine 328(March 4):603.
Spiller, G.A., et al. 1992. Effect of a diet high in monounsaturated fat from almonds on plasma cholesterol and lipoproteins. Journal of the American College of Nutrition 11:126.
Sources:
David Curb
University of Hawaii
Department of Medicine
846 South Hotel Street
Suite 303
Honolulu, HI 96813Paul Davis
University of California, Davis
Departments of Internal medicine and Nutrition, TB 156
1 Shields Avenue
Davis, CA 95616Robert Eckel
University of Colorado
Health Sciences Center
Box B151
4200 East Ninth Avenue
Denver, CO 80262Penny Kris-Etherton
Pennsylvania State University
Graduate Program in Nutrition
University Park, PA 16802Richard Mattes
Purdue University
Department of Foods and Nutrition
212 Stone Hall
West Lafayette, IN 47907-1264
E-mail: mattesr@cfs.purdue.eduFrank Sacks
Harvard University
School of Public Health
665 Huntington Avenue
Boston, MA 02115-6092Gene A. Spiller
Health Research and Studies Center
340 Second Street, Suite 7
P.O. Box 338
Los Altos, CA 94023-0338From Science News, Vol. 154, No. 21, November 21, 1998, p. 328. Copyright Ó 1998 by Science Service.
11/21/98
copyright 1998 ScienceService