Quantcast
issue
Read articles, including Science News stories written for ages 9-14, on the SNK website.
Sleep waves
View larger version | People oscillate between two types of sleep each night, REM (short for rapid eye movement) and non-REM. Non-REM sleep occupies about 80 percent of sleep time and consists of ever-deepening stages (shown in EEGs below left). Most sleep time is spent in stage 2, which has two signature brain wave signals. About 20 percent of the night is spent in REM sleep, with REM bouts growing longer as the night progresses. Credit:

Follow Us
blogs & columns
multimedia
Not to miss
bookshelf