Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for too long. Exercise is on that list of orders, too. Pregnant women without certain complications are encouraged to exercise, but anyone watching their midsection slowly obscure their toes will tell you that the types of exercise you can and want to do winnow as pregnancy progresses.
During my first pregnancy, I got tired of just walking. Without a gym membership, I wasn’t keen on water aerobics. Lifting weights was never my thing. So midway through I found myself attending a prenatal yoga class. Immediately I felt I was on to something good: My brain and body felt better after the breathing exercises, meditation and stretches that are tailored for pregnant women.
I had some... Read More
Among the stark changes for a woman during pregnancy is what she sees when she opens the medicine cabinet. The medications she wouldn’t have given a second thought to months earlier may now prompt worry and doubt. With any drug on the shelf, she may... Read More
I am not the first person who has considered composing poetry to the placenta. One writer begins: “Oh Lady Placenta! What a life you lived in magenta.” Another almost coos to the “constant companion, womb pillow friend.” It might sound like odd... Read More
With the promise and pitfalls of umbilical cord blood samples in mind, how should parents decide whether to put their baby’s blood on ice, either for their own family’s future use or as a donation for the greater good? It’s a tricky calculation, one... Read More
Umbilical cords tie mother and baby together, if only for a brief spell. But the stuff inside these cords has the potential to be useful well after birth. Cells in umbilical cord blood are already being used to treat certain diseases, including... Read More
When you’re pregnant, especially for the first time, you have to make a lot of decisions. Will coffee remain a part of your life? Where are you going to give birth? What are you going to name the baby? What values will you teach him? Do you really... Read More
When you’re pregnant, you spend a lot of time on scales. Every doctor appointment begins with hopping (or waddling) up for a weigh-in. Health care workers then plot those numbers into a (usually) ascending curve as the weeks go by.A morbid curiosity... Read More