Pregnant women are on the receiving end of a long to-do list when it comes to maintaining their own health and that of their fetus. Don’t lift too much, eat this, drink that, lie or sit this way for too long. Exercise is on that list of orders, too. Pregnant women without certain complications are encouraged to exercise, but anyone watching their midsection slowly obscure their toes will tell you that the types of exercise you can and want to do winnow as pregnancy progresses.
During my first pregnancy, I got tired of just walking. Without a gym membership, I wasn’t keen on water aerobics. Lifting weights was never my thing. So midway through I found myself attending a prenatal yoga class. Immediately I felt I was on to something good: My brain and body felt better after the breathing exercises, meditation and stretches that are tailored for pregnant women.
I had some... Read More
When you’re pregnant, especially for the first time, you have to make a lot of decisions. Will coffee remain a part of your life? Where are you going to give birth? What are you going to name the baby? What values will you teach him? Do you really... Read More
As I’ve been reporting a story about the opioid epidemic, I’ve sorted through a lot of tragic numbers that make the astronomical spike in deaths and injuries related to the drugs feel more real.The rise in the abuse of opioids — powerfully addictive... Read More
When you’re pregnant, you spend a lot of time on scales. Every doctor appointment begins with hopping (or waddling) up for a weigh-in. Health care workers then plot those numbers into a (usually) ascending curve as the weeks go by.A morbid curiosity... Read More
Ultrasounds during pregnancy can be lots of fun, offering peeks at the baby-to-be. But ultrasounds aren’t just a way to get Facebook fodder. They are medical procedures that involve sound waves, technology that could, in theory, affect a growing... Read More
Hunter-gatherers and farming villagers don’t write parenting handbooks, much less read them. But parents in WEIRD societies — Western, educated, industrialized, rich and democratic — can still learn a few childrearing lessons from their counterparts... Read More
One of the strangest things about growing a human being inside your body is the alien sensation of his movements. It’s wild to realize that these internal jabs and pushes are the work of someone else’s nervous system, skeleton and muscles. Someone... Read More