Food choices matter in weight control
Potatoes, sugary soft drinks among biggest sources of added pounds
By Nathan Seppa, 10:16 AM June 22, 2011
If there was ever any suggestion that French fries are good for you, it’s now dispelled in stark detail. An analysis of data from three lengthy surveys that assigns actual pounds of weight gain to foods finds that fries, sodas and several other guilty pleasures are among the most potent waist expanders.
On the bright side, researchers attribute weight loss to eating yogurt, fruit, nuts and vegetables. The report appears in the June 23 New England Journal of Medicine.
“Conventional wisdom ...
Source URL: https://www.sciencenews.org/article/food-choices-matter-weight-control