Science Stats Health & Medicine

Americans are sleeping less than they were 13 years ago

Technology use and stress could be contributing to the short-sleep trend

person lying in bed and a smartphone

POOR SLUMBER  Light-emitting devices and high stress levels could be contributing to sleep deficits among Americans, especially minorities.

kittirat roekburi/shutterstock

By Rodrigo Pérez Ortega

- More than 2 years ago

Nearly one-third of American adults sleep less than six hours each night, a broad new survey shows.