A lack of sleep can induce anxiety
Brain activity is altered in people spending the night awake
SAN DIEGO — A sleepless night can leave the brain spinning with anxiety the next day.
In healthy adults, overnight sleep deprivation triggered anxiety the next morning, along with altered brain activity patterns, scientists reported November 4 at the annual meeting of the Society for Neuroscience.
People with anxiety disorders often have trouble sleeping. The new results uncover the reverse effect — that poor sleep can induce anxiety. The study shows that “this is a two-way interaction,” says Clifford Saper, a sleep researcher at Harvard Medical School and Beth Israel Deaconess Medical Center in Boston who wasn’t involved in the study. “The sleep loss makes the anxiety worse, which in turn makes it harder to sleep.”