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When our minds wander to the body, it may affect mental health

MRI scans show body-focused mind wandering may reduce symptoms of ADHD and depression

A woman holds her hand to her chest.

People’s spontaneous thoughts often drift toward their body. This “body wandering” might benefit mental health, new research suggests.

Delmaine Donson/E+/Getty Images

By Diana Kwon

Human minds often wander. Whether we’re busy at work, doing chores or exercising, our thoughts frequently shift away from the task at hand.