Column Health & Medicine

The protein craze may not be for everyone

Excess protein might speed aging in sedentary people, a new review suggests

By Sujata Gupta

Social Sciences Writer

Eating too much protein might accelerate aging in sedentary individuals

Get more protein is the food fad du jour. But that advice may accelerate aging in more sedentary people, a new review suggests.

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The trainer I follow on YouTube ends every session by telling her viewers to prioritize water, rest and protein. Today’s barrage of “more protein” messaging can make eating more of the macronutrient feel like gospel.