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Walking Away from Dementia: Moderate exercise protects aging minds

Two fresh studies strengthen the case that physical activity protects the aging brain from decline. Walking a couple of miles a day at a moderate pace appears to make a difference.

Past studies have linked both physical and mental inactivity in adulthood with elevated risk of Alzheimer's disease (SN: 3/10/01, p. 148: A regimen of stepped-up physical activity can cause greater blood flow in the brain and stronger performance on mental tests (SN: 2/21/04, p. 115:, but whether regular exercise can fend off subsequent cognitive decline has remained a question.

Furthermore, if physical activity indeed guards the brain, the question becomes, How much is required to achieve benefits?

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