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New studies confirm that ‘sleeping on it’ makes for better learning and memory

College students probably won’t heed the advice, but new research confirms that sleeping is essential for learning and remembering.

Sleep’s function has long been a mystery (SN: 10/24/09, p. 16), but many researchers have gathered evidence that it is important for learning and memory. Two new studies confirm that sleep plays a central role in solidifying memories and preparing the brain for new learning.

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