Dietary Dilemmas

Is the pendulum swinging away from low fat?

This time of year, thoughts turn from overloaded holiday tables to overweight bodies, the beach, and diet programs. Losing weight is not just a matter of looking good in a swimsuit. Packing on the pounds increases a person’s risk of heart disease, diabetes, high blood pressure, stroke, and some cancers. Recent surveys estimate that more than 50 percent of adults in the United States are overweight.