Sleep strengthens some synapses
Mice show signs of stronger neuron connections when allowed to snooze after learning a trick
SLEEP STUDY After a post-learning snooze, mouse nerve cells (shown) had more newly formed docking sites for other nerve cells (filled arrowheads).
G. Yang et al/Science 2014
While the body snoozes, the brain is hard at work. Connections between certain nerve cells appear to strengthen during slumber, a study in mice suggests. The results, published in the June 6 Science, may help explain how sleep cements information in the brain.
The new findings emphasize the importance of sleep for learning and memory, says study coauthor Wen-Biao Gan of New York University School of Medicine. “When you go to sleep, you’re not really wasting your time,” Gan says. “You’re actually making connections better.”
Previous studies have found that post-learning snoozes make brains sharper, but just how those improvements happened was unclear.
