Volunteers felt less pain while practicing mindfulness
If a tree falls on you in the forest while you’re meditating, does it still hurt?
Well, yes. But maybe not quite as much as it would if you weren’t meditating, researchers from North Carolina and Wisconsin report in the April 6 Journal of Neuroscience. Individuals who practiced mindfulness meditation, or samatha, during a pain experiment reported much less discomfort than they did in earlier, meditation-free sessions. Samatha, the team says, flipped switches on or off in diverse regions of the brain underlying atte