Self-hypnosis with cooling mental imagery could ease hot flashes
Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.
Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.
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As action from the U.N.’s huge COP30 international meeting falls short, smaller groups are banding together to find ways to fight climate change.